Efektivitas Latihan Passing Atas Berpasangan terhadap Peningkatan Akurasi Teknik Passing pada Atlet Bola Voli Junior
Keywords:
: passing atas, latihan berpasangan, akurasi teknik, bola voli juniorAbstract
Penelitian ini bertujuan efektivitas efektivitas latihan passing atas berpasangan dengan peningkatan akurasi teknik passing pada atlet bola voli junior. Penelitian menggunakan pendekatan kuantitatif dengan desain eksperimen semu tipe one-group pretest-posttest. Subjek berjumlah 12 atlet usia 13–15 tahun yang dipilih melalui purposive sampling. Intervensi dilaksanakan selama empat minggu dengan frekuensi empat kali per minggu (16 sesi). Instrumen penelitian berupa tes akurasi passing atas yang telah memenuhi kriteria validitas dan reliabilitas. Analisis data menggunakan uji Shapiro–Wilk untuk normalitas dan peered sample t-test untuk menguji perbedaan skor sebelum dan sesudah latihan, disertai perhitungan effect size (Cohen's d). Hasil menunjukkan peningkatan skor rerata sebesar 1,83 poin setelah intervensi, namun belum signifikan secara statistik pada taraf α = 0,05 (p = 0,082). Nilai effect size sebesar 0,28 menunjukkan pengaruh dalam kategori kecil menuju sedang. Secara praktis, latihan berpasangan memberikan tren peningkatan koordinasi dan kontrol bola. Disimpulkan bahwa latihan passing atas berpasangan berpotensi meningkatkan akurasi teknik, tetapi memerlukan optimalisasi durasi, intensitas, dan variasi latihan untuk memperoleh hasil yang lebih signifikan.
Downloads
References
Achilleopoulos, I., Sotiropoulos, K., Tsakiri, M., Zacharakis, E., & Barzouka, K. (2022). Original Article The effect of a proprioception and balance training program on balance and technical skills in youth female volleyball players. Journal of Physical Education and Sport, 22(4), 840–847. https://doi.org/10.7752/jpes.2022.04106
Adamo, M. C. D. (2016). ATP Sensitive Potassium Channels in the Skeletal Muscle Function : Involvement of the KCNJ11 ( Kir6 . 2 ) Gene in the Determination of Mechanical Warner Bratzer Shear. 7(May). https://doi.org/10.3389/fphys.2016.00167
Bronzwaer, A. G. T., Verbree, J., Stok, W. J., & Buchem, M. A. Van. (2016). Cardiovascular Response Patterns to Sympathetic Stimulation by Central Hypovolemia. i(June), 1–10. https://doi.org/10.3389/fphys.2016.00235
Budiman, B., & Bujang. (2025). The Influence of Paired Passing Exercises on the Enhancement of Forearm Passing Skills Among Elementary Volleyball Extracurricular Students. Journal of Physical Education , Sport , Health and Recreations, 14(1), 312–316. https://doi.org/https://doi.org/10.15294/active.v14i1.23735
Clark, M. E., Mcewan, K., & Christie, C. J. (2019). The effectiveness of constraints-led training on skill development in interceptive sports : A systematic review. International Journal of Sports Science and Coaching, 14(2), 229–240. https://doi.org/10.1177/1747954118812461
Clemente, F. M., Sarmento, H., Praça, G. M., Nikolaidis, P. T., Rosemann, T., & Knechtle, B. (2019). Variations of Network Centralities Between Playing Positions in Favorable and Unfavorable Close and Unbalanced Scores During the 2018 FIFA World Cup. 10(August), 1–9. https://doi.org/10.3389/fpsyg.2019.01802
G.P, G., A.V., R., S.N, S., L.N, Z., & G.V, K. (2021). Development and evaluation of a psychophysiological component of technical and tactical training in game sports. Human Sport Medicine, 21(S1), 53–58. https://doi.org/10.14529/hsm21s108
Gabbett, T. J. (2016). The training — injury prevention paradox : should athletes be training smarter and harder ? 273–280. https://doi.org/10.1136/bjsports-2015-095788
Hermaya, A. D., Muslimin, Septaliza, D., Fikri, A., & Seva, P. D. (2024). Does drill training improve volleyball overhead passing results in volleyball players 14-15 years old? Alin Danisa Hermaya. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 10(2), 335–348. https://doi.org/https://ojs.unpkediri.ac.id/index.php/pjk
Keoliya, A. A., Ramteke, S. U., Boob, M. A., & Somaiya, K. J. (2024). Enhancing Volleyball Athlete Performance: A Comprehensive Review of Training Interventions and Their Impact on Agility, Explosive Power, and Strength. Cureus, 16(1), 1–8. https://doi.org/10.7759/cureus.53273
Mikkonen, R. S., Drain, J. R., Vaara, J., Nindl, B., & Kyröläinen, H. (2025). Importance of strength training for sustaining performance and health in military personnel. Table 1, 413–417. https://doi.org/10.1136/military-2024-002744
Ozawa, Y., Uchiyama, S., Ogawara, K., Kanosue, K., & Group, F. (2021). Biomechanical analysis of volleyball overhead pass. Sports Biomechanics, 20(7), 844–857. https://doi.org/10.1080/14763141.2019.1609072
Palao, J. M., Ph, D., Murcia, A., Santos, J. A., Ph, D., Ureña, A., & Ph, D. (2004). Effect of the Setter ’ s Position on the Block in Volleyball. 6(1), 2–5.
Westman, J., Friman, M., & Olsson, L. E. (2017). What Drives Them to Drive ?— Parents ’ Reasons for Choosing the Car to Take Their Children to School. 8(November), 1–8. https://doi.org/10.3389/fpsyg.2017.01970
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 M Dandy Aryadi, Jamal Imam Ariyadi
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
